Valerian’s Mild Sedative Effects have been used to promote Relaxation and Sleep for at least 2,000 years. Valerian may improve sleep by increasing GABA levels.
Valerian may also help reduce sleep disturbances in a variety of health conditions:
Rheumatoid Arthritis,
Menopause,
Hypothyroidism
PTSD,
HIV
Fibromyalgia
Benzodiazepine Withdrawal
May relax blood vessels
May reduce the stress hormone, Cortisol
Suppresses inflammation (NF-kappaB activity)
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